Healthy and Get Fit Ebook resale rights
ONE OF THE MOST SELLING HEALTH & FITNESS EBOOK ORDER NOW!
CONTENTS
Introduction
1 Stay hydrated
2 Your mom was right, never skip breakfast
3 Take fish oil supplements
4 Work up a sweat
5 Add variety to your exercise routine.
6 Get enough sleep
7 Enjoy mind and body exercises
8 Learn relaxation techniques
9 Ditch the chips for healthier snack options
10 Discover the healthy goodness of green tea
11 Take vitamin supplements
12 Wash your hands often
13 Get rid of unhealthy vices
14 Take annual health tests
15 Be kind to yourself
16 Stay motivated
17 Drink alcohol in moderation
18 Limit sugar in your diet as much as possible
19 Eat complex carbohydrates
20 Cut down your caffeine
21 Push yourself
22 Take it from Nike, JUST DO IT
23 Watch what you put on your grocery cart
24 Take 5 to 6 meals a day
25 Eat at home
26 Incorporate physical activities in your daily life
27 Be selective on the shows you watch on TV
28 Make smart food choices
29 Maintain at least one hobby
30 Bask in love
31 Go organic
32 Avoid negative people and situations
33 Explore
34 Don’t confuse thirst with hunger
4 Get Fit! Get Healthy!
35 Eat at a leisurely pace
36 Avoid stress eating
37 Avoid eating while watching TV or going to the movies
38 Teach yourself to control cravings
39 Get support from family and friends
40 Beat temptations through distraction
41 Keep a diary or journal
42 Don’t overlook the importance of emotional fitness
43 Don’t indulge too much on one thing
44 Find a fitness buddy
45 Ride a bike to work
46 Be conscious with your food portions
47 Increase fiber in your daily diet
48 Enjoy after dinner walks
49 Bake, steam or grill instead of frying
50 Avoid eat all you can buffets
51 Only take enough food you can eat
52 Start your meals with salads
53 Replace sugar with honey
54 Avoid skipping meals
55 Trade baked goodies with fresh fruits
56 When eating out, choose the healthiest meals
57 Avoid using condiments
58 When travelling, check out gym facilities
59 Do your research on local restaurants that offer healthy alternatives
60 Bring your lunch
61 Trade your recliner with an exercise ball
62 Use your break time wisely
63 Conduct a meeting on the go
64 Invest in a pedometer
65 Learn to modify
66 Take vacations from work, not from good health
67 Learn to express your feelings
68 Maintain a positive attitude
69 Try meditation
70 Reinforce your faith
71 Stay young at heart
5 Get Fit! Get Healthy!
72 Stay in touch with friends
73 Perform regular stretching exercises
74 Keep talking
75 Stop smoking
76 Aim high
77 Keep yourself update
78 Know your body
79 Go easy on the barbie
80 Treat your brain like any other muscle
81 Get nutty
82 Stay protected
83 Mind your posture
84 Avoid processed food products
85 Always carry a water bottle wherever you go
86 Get plenty of fresh air
87 Take advantage for natural sunlight
88 Take the stairs
89 For women, visit gynecologist regularly
90 Walk and stretch during road travel
91 Visit your dentist regularly
92 Workout with kids
93 Substitute emails for walks
94 Warm up before exercise
95 Take a stand
96 Park farther
97 Use chicken breast and take off the skin
98 Learn to decipher food labels
99 Just chew it
100 Always choose to plan ahead
101 Keep moving forward
Conclusion
1 Stay hydrated
2 Your mom was right, never skip breakfast
3 Take fish oil supplements
4 Work up a sweat
5 Add variety to your exercise routine.
6 Get enough sleep
7 Enjoy mind and body exercises
8 Learn relaxation techniques
9 Ditch the chips for healthier snack options
10 Discover the healthy goodness of green tea
11 Take vitamin supplements
12 Wash your hands often
13 Get rid of unhealthy vices
14 Take annual health tests
15 Be kind to yourself
16 Stay motivated
17 Drink alcohol in moderation
18 Limit sugar in your diet as much as possible
19 Eat complex carbohydrates
20 Cut down your caffeine
21 Push yourself
22 Take it from Nike, JUST DO IT
23 Watch what you put on your grocery cart
24 Take 5 to 6 meals a day
25 Eat at home
26 Incorporate physical activities in your daily life
27 Be selective on the shows you watch on TV
28 Make smart food choices
29 Maintain at least one hobby
30 Bask in love
31 Go organic
32 Avoid negative people and situations
33 Explore
34 Don’t confuse thirst with hunger
4 Get Fit! Get Healthy!
35 Eat at a leisurely pace
36 Avoid stress eating
37 Avoid eating while watching TV or going to the movies
38 Teach yourself to control cravings
39 Get support from family and friends
40 Beat temptations through distraction
41 Keep a diary or journal
42 Don’t overlook the importance of emotional fitness
43 Don’t indulge too much on one thing
44 Find a fitness buddy
45 Ride a bike to work
46 Be conscious with your food portions
47 Increase fiber in your daily diet
48 Enjoy after dinner walks
49 Bake, steam or grill instead of frying
50 Avoid eat all you can buffets
51 Only take enough food you can eat
52 Start your meals with salads
53 Replace sugar with honey
54 Avoid skipping meals
55 Trade baked goodies with fresh fruits
56 When eating out, choose the healthiest meals
57 Avoid using condiments
58 When travelling, check out gym facilities
59 Do your research on local restaurants that offer healthy alternatives
60 Bring your lunch
61 Trade your recliner with an exercise ball
62 Use your break time wisely
63 Conduct a meeting on the go
64 Invest in a pedometer
65 Learn to modify
66 Take vacations from work, not from good health
67 Learn to express your feelings
68 Maintain a positive attitude
69 Try meditation
70 Reinforce your faith
71 Stay young at heart
5 Get Fit! Get Healthy!
72 Stay in touch with friends
73 Perform regular stretching exercises
74 Keep talking
75 Stop smoking
76 Aim high
77 Keep yourself update
78 Know your body
79 Go easy on the barbie
80 Treat your brain like any other muscle
81 Get nutty
82 Stay protected
83 Mind your posture
84 Avoid processed food products
85 Always carry a water bottle wherever you go
86 Get plenty of fresh air
87 Take advantage for natural sunlight
88 Take the stairs
89 For women, visit gynecologist regularly
90 Walk and stretch during road travel
91 Visit your dentist regularly
92 Workout with kids
93 Substitute emails for walks
94 Warm up before exercise
95 Take a stand
96 Park farther
97 Use chicken breast and take off the skin
98 Learn to decipher food labels
99 Just chew it
100 Always choose to plan ahead
101 Keep moving forward
Conclusion
GET FIT FAST
WORLD MOST HEALTHIEST & FITNESS PEOPLE USE THIS METHODS
DESCRIPTION
A valuable guide sharing 101 powerful tips on health, fitness, weight control, cardio health, and working out.
What’s Exactly In This Guide:
101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.
What’s Exactly In This Guide:
101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.
THIS IS AN EBOOK
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